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Contemporary Dance Foundations

Saturdays, 10:30AM—12NN

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$280.00
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This run of Contemporary Dance Foundations begins with a Dance Science session by physiotherapist Amelia Stanley, followed by 9 weeks of fundamental contemporary dance technique led by our full-time dance artist, Fiona Thng. Through Amelia’s tips and tricks on body alignment, injury prevention and body conditioning, as well as Fiona’s series of exercises that are infused with T.H.E’s very own HollowBody™ Methodology, you can expect to discover micro sensations within your body and unearth new ways of expressing yourself.

From basic floorwork and across-the-floor principles to concepts behind weight shifts and jumps, the course consists of progressive exercises that gradually expands your understanding of your body and its energy flow, opening you up to the myriad of movement possibilities that contemporary dance brings.

Standard — $280
Friends of T.H.E — $250
Students — $250

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