Achieving Body Harmony with Carmelita Buay

Wednesdays, 7—8:20PM (Introductory Level)

This class offers a safe space to explore and challenge ourselves through the exploration of set phrases. We will navigate through the specificity of optimising movement pathways to achieve greater clarity in flow and execution. Class will further investigate how articulation, release, control and dynamism can be found within this exploration.


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About Carmelita

The human body is a beautifully complex entity that each holds a unique and boundless capacity for movement. Drawn to the body’s interconnectedness, I am interested in exploring how all parts of the being can be integrated to achieve a more holistic movement flow. Through aligning mindful intention with that of our bodily condition, we can better access our physical availabilities and discover the freedom that movement has to offer.

Standard — $30
Friends of T.H.E — $27
Students — $20
Trial — $20
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Product Details

Data sheet

Carmelita Buay
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In this class, you will focus on exploring the subtle range of motion unique to each individual, finding flow and connectivity between movements, and fostering a deeper understanding of your body. Additionally, you will work with the intricacies of placing and shifting your weight on the ground, incorporating inversions and floorwork blended with some elements of breaking.


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