Mondays, 7—8:20PM (Intermediate Level)
Combining training elements from contemporary dance, Chinese dance and acrobatics, this class will allow you to become sensitised to and aware of your joints and muscles, as well as develop strength and clarity in executing dynamic and explosive movements.
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Trained in contemporary, ballet, and Chinese dance, Zu You was a dance artist with T.H.E from 2017—2022, practising the company's HollowBodyTM methodology. He is interested in movement vocabularies that encompass strength and functionality amongst fluidity and grace, and wants to cultivate, in his classes, the practice of moving with informed intention and mindfulness that translate functionally and effectively.
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Wednesdays, 7—8:20PM (Introductory Level)
Discover a world of movement available to you in a safe, meaningful way! As we play with ideas of opposition, spiral, yield and transfer, you will become familiar with all your nooks and crannies, and develop a body that is agile, responsive, and ready for more.
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Mondays, 8:30—9:50PM (Beginner Level)
In this class, you will focus on exploring the subtle range of motion unique to each individual, finding flow and connectivity between movements, and fostering a deeper understanding of your body. Additionally, you will work with the intricacies of placing and shifting your weight on the ground, incorporating inversions and floorwork blended with some elements of breaking.
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Wednesdays, 8:30—9:50PM (Beginner Level)
With beginner-friendly approaches, explore movements that focus on fluidity through your muscles and limbs, and heighten your awareness of energy flow in movement execution.
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